It is simply impossible to imagine one’s daily order of skincare without vitamins. They perform a number of important functions: moisturize, nourish, stimulate collagen synthesis, slow down the aging process, and protect the skin from negative external factors. Of course, they give a visible result when applied regularly. In this article, we will take a closer look at what functions various vitamins have and why they should be added to your skincare steps.

What Vitamins Do I Need For My Skin?

• A: better known as retinol, helps fight acne and wrinkles, protects against free radicals;
• B5: works against age-related issues, stimulates elastin synthesis, evens out skin tone, reduces inflammation;
• C: strong antioxidant, activates cellular metabolism, slows down the aging process, participates in the collagen production;
• D: takes part in the process of skin cell renewal;
• E: has anti-inflammatory, moisturizing properties.

When there aren’t enough vitamins in daily skin care, the face may look dull and pale. You can also struggle with bags under your eyes, redness, and increased visible wrinkles.

Below, we look at the beneficial properties of vitamins in more detail.

Vitamin A (Retinol)

What are the benefits of vitamin a for skin? It allows the skin to stay always young. Vitamin A:

• Stimulates the production of collagen and elastin, brightens the skin, promotes the even distribution of melanin in the skin;
• Reduces erythema (severe redness of the skin causing dilation of capillaries);
• Decreases the intensity of inflammatory processes caused by excess sebum;
• Is effective for the skin around the eyes - eliminates dark circles and moisturizes deeply;
• Provides skin elasticity.

Vitamin В5

What are b vitamins skin benefits? The component has excellent moisturizing properties: it helps retain moisture and conduct it deep inside. That is why B5 can often be found in combination with hyaluronic acid in serums and creams. It perfectly relieves redness, soothes and heals. Vitamin B5 participates in the processes of skin tissue regeneration and promotes the production of collagen and elastin.

Vitamin С

Vitamin C for skin benefits are simply amazing. It perfectly lightens age spots, synthesizes collagen, promotes elasticity and slows down the aging process. The component effectively brightens the face. Vitamin C is recommended to be used to even out the complexion.

It reduces inflammation and is effective for acne and rosacea. Vitamin C prevents dryness and maintains the integrity of the protective barrier.

Vitamin D

Does vitamin D improve skin? Sure. It protects cells during stress and stimulates the production of antibiotic peptides that prevent inflammatory processes. A sufficient amount of vitamin D is a guarantee that the skin will look fresh and young and will be able to protect itself from aggressive environmental influences. Vitamin D protects cells from microbial aggression. This is especially important for those who suffer from acne or dermatitis.

Vitamin Е

Vitamin E is the best antioxidant that regenerates the skin and helps moisturize it. It eliminates irritation and peeling, evens out tone and is often included in whitening cosmetics. Effective in combating hyperpigmentation and dark circles under the eyes. Vitamin E for skin benefits are all about giving elasticity to the epidermis and protecting skin cells from aging.

To Wrap It Up

Basically, all health problems and imbalances are reflected on the face. In addition, over time, the skin changes as wrinkles appear and post acne scars may remain. All of these are natural processes, so include vitamins in your daily skin care routine and you will notice results.

Which vitamins are best for skin? All those mentioned above have crucial functions. Remember that on SkinBuddy, you can always find products with the required ingredients and the whole process will only take you a couple of clicks. Specify the characteristics of your skin, enter a query in the search bar, and voila - everything you need is already at hand.

References

1. Your Skin Care Routine, Simplified. Boulder Medical Center. https://www.bouldermedicalcenter.com/
2. A Guide To The Best Vitamins And Supplements For Healthy Skin. Forbes Health. https://www.forbes.com/health/supplements/best-vitamins-for-healthy-skin
3. Top 5 Vitamins To Incorporate Into Your Skincare Routine. Herbal Dynamics Beauty https://www.herbaldynamicsbeauty.com/blogs/herbal-dynamics-beauty/top-5-vitamins-to-incorporate-into-your-skincare-routine
4. 10 Best Vitamins For Healthy Skin. Holland And Barrett. https://www.hollandandbarrett.com